Nutritionists recommend eating almonds every day because they are very rich in nutrients and beneficial properties for the human body. Let’s find out together what makes them so special and why their proper consumption can make us feel better.
August and September are the months of harvesting fresh almonds, so it is good to take advantage of this period to taste them in a different way than the always available dried almonds. Fresh almonds can be consumed naturally, simply eliminating the external hull, shell and skin (very bitter when not dried), or blended and infused in water as a beneficial and nutritious drink.
Almonds are an excellent food for both adults and children when consumed in moderate quantities. Peel them after blanching them in the oven, in boiling water or on a non-stick pan and also use them as an ingredient to complete salads, meat dishes, grilled vegetables and fresh pasta. Their crunchiness will add character and healthy goodness to dishes.
1 Lower cholesterol
Rich in monounsaturated and polyunsaturated fats, almonds help to raise the levels of HDL, the good cholesterol, and to lower those of LDL. A 2002 study confirmed that the daily consumption of 7 g of almonds resulted in a 1% decrease in bad cholesterol levels.
2 Food for the brain
Eating almonds every day keeps the brain healthy and guarantees its functionality.
The vitamin E contained in them is excellent for preventing damage to cognitive functions and to promote memory. In addition, minerals such as zinc and magnesium protect brain cells from free radicals.
3 Allies in diets
Thanks to their nutrients, almonds can contribute to the sense of satiety and therefore help during diets and restrictive eating regimes . The fibers contained in them and their numerous proteins appease the sense of hunger, and munching a handful between one meal and another can help to avoid hunger pangs.
4 Straight to the heart
Eating almonds every day protects the heart thanks to their contribution of monounsaturated fats and vitamin E, an antioxidant that keeps the arteries in good shape. Furthermore, they contain magnesium which promotes the exchange of oxygen and the transport of nutrients through circulation, improving blood pressure.
5 Precious in pregnancy
Their high folic acid content makes almonds essential during pregnancy, especially in the first and more delicate months, because this vitamin helps to ensure the proper development of the fetus and to prevent problems such as spina bifida.
6 The strength of the bones
Almonds are an excellent vegetable source of calcium, thus helping to strengthen bones and prevent osteoporosis.
Warning: almonds also contain allergens. In the case of allergy sufferers it is good not to overdo the quantities. It is no coincidence that the recommended daily dose is 5 almonds.